Description

yogalates-energizer is an all empowering mind and body workoukout that is designed to create a healthier and sexier new you, both inside & out, it’s an invigorating programme that works the total body for ultimate toning. by incorporating the resistance band into this upbeat workout, you’ll see faster results! yogalates-energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. eliminating stress, yogalates-energizer will leave you feeling revitalised in body and mind!