Description

Menezes Pilates for pregnancy is the latest in the continuing series of DVDs by Allan Menezes, Australia s Pilates Pioneer, founder of the Pilates Institute of Australasia and creator of Menezes Method Pilates. This ground-breaking, innovative approach of functional movement is based on sound biomechanical principles. It is clearly distinguished from other forms of Pilates in both training courses as well as a range of DVDs to provide faster, more effective results.

Regular use of this Pilates for Pregnancy DVD will enable you to:

Reduce back pain

Improve posture and minimize discomfort during baby s growth

Stretch tight muscles to reduce the risk tof sciatica

Improve flexibility and breathing

Maintain muscle tone during pregnancy

Improve confidence and mental alertness