Description

Get ‘stronger for longer’ with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme. The DVD version of a ‘gym in a bag’, this exercise routine will: Strengthen and tone weaker muscles in the arms, legs, shoulders and hips. Stabilise and strengthen joints. Improve neck and shoulder posture. All over body toning.

Note: The ‘circle’ is not included; this is a DVD only.