Description

we have the solution for you – the 10 minute solution! instructor cindy whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. these compact, ultra-efficient workouts fir into even the busiest of schedules. split them into 5 separate workouts, or mix and match to hit your own unique problem areas… or do all of them together for one total-body 50 minute workout! – -abs -one 10 minute to tight abs… you really can do it! cindy takes you through a series of targeted abdominal exercises to completely tighten. contract and control your mid-section. you`ll really feel the burn, and you“ll definitely see the results – -thighs -thinner thighs are only 10 minutes away! these exercises are hand-picked from the most effective, proven routines – and anyone can do them! this set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs. – -buns -who doesn`t want firmer, tighter buns? this ultra-effective program leads you through a series of time-proven exercises to really target that backside. using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day! – -arms . shoulders -pick up those hand weights and get ready to sculpt and chisel that upper body! this non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders. – -bonus powerstretch -this segment is perfected to do after a workout, or after a long, stressful day. treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!